What could you do less of?
“Less is More: Rethinking Life’s Excesses”
In the symphony of life, we often find ourselves straining under the cacophony of excess. Whether it’s the constant buzz of social media, over-commitment to tasks, or the persistent race to keep up with society’s expectations, there’s always room to pause and ask, “What could I do less of?”
As I pondered this question, I realised that doing less is not about deprivation but about liberation. By intentionally reducing certain habits or activities, we open the door to more meaningful experiences and deeper connections. Allow me to share my reflections on areas where I believe I could do less, and perhaps, you might find inspiration for your own life.
1. Overthinking: The Thief of Joy
My mind, a faithful companion, often becomes my sternest critic. Overthinking, like a relentless tide, washes away the present moment’s serenity. Whether it’s replaying past conversations or worrying about the future, this habit has often left me drained.
To combat this, I strive to embrace mindfulness—a deliberate focus on the now. As the adage goes, “Don’t cross the bridge until you come to it.” Doing less of overthinking allows me to cross fewer mental bridges unnecessarily.
2. Excessive Screen Time: A Silent Culprit
In this digital age, the allure of screens is hard to resist. Be it social media scrolling or binge-watching shows, I’ve realised how much time gets consumed by this invisible thief. Reducing screen time is not just about reclaiming hours; it’s about reclaiming peace.
Instead, I now seek joy in the rustling pages of a book, the rhythm of a harmonium, or the laughter shared with family. Cutting back on screens has infused my days with a richer texture of life.
3. People-Pleasing: The Unseen Burden
A natural tendency to accommodate others’ wishes often leads to self-neglect. Saying “yes” to every request and bending over backward to meet expectations might seem noble but often comes at a personal cost.
By learning to say “no” gracefully, I’ve begun to prioritise my energy for what truly matters. A simple principle guides me: “You can’t pour from an empty cup.”
4. Multitasking: The Myth of Efficiency
For years, I prided myself on multitasking, juggling responsibilities like a circus performer. However, I’ve come to realise that it dilutes the quality of my efforts.
Focusing on one task at a time—whether it’s writing a blog, playing the keyboard, or enjoying a meal—allows me to immerse myself fully. Less multitasking leads to more satisfaction and better results.
5. Collecting Over Experiences
My younger self often sought solace in acquiring material possessions—a new gadget, a shiny trinket, or yet another book for the shelf. However, I’ve discovered that the memories of a serene hike or a soulful musical evening outlast any material treasure.
Doing less of collecting and more of experiencing has been my antidote to life’s fleeting nature.
The Art of Doing Less
In my journey toward minimalism, I’ve found that doing less doesn’t mean achieving less. Instead, it amplifies the significance of what remains. It’s about trimming the unnecessary to allow the essential to shine.
So, I leave you with a thought: what could you do less of? Whether it’s less worrying, less comparing, or less complaining, each step toward simplicity brings us closer to a more profound existence. After all, in the orchestra of life, sometimes it’s the pauses that create the most beautiful music.
