Sharpening the Saw: The One Change I Owe Myself
In the ceaseless tide of life’s obligations, we often find ourselves playing many roles—educator, thinker, friend, guide—but somewhere in this grand performance, we forget the simplest and most profound act: taking care of ourselves.
As I reflect upon the many seasons I have weathered, if there’s one improvement I must usher into my life, it is this—to build a sustainable habit of self-care through disciplined reflection and physical well-being.
Time, like a silent sculptor, carves wrinkles on the face and wisdom in the heart. But wisdom, when not replenished, can turn stale. Just as a blade loses its edge with overuse, so too does the mind and body. I have long taught others to introspect, to refine, to seek, and to soar. Yet, in this golden chapter of life, I now ask myself: Do I practise what I have preached?
The answer comes wrapped in modesty: not quite enough.
To sharpen the saw, as Stephen Covey aptly put it, is not just a metaphor for renewal—it is an urgent necessity. It requires no grand resolutions or flamboyant gestures, only a quiet commitment to pause, breathe, and revisit the foundations of self-care. This includes not just the body, but also the mind and spirit.
Gone are the days when self-improvement was tethered solely to qualifications or performance metrics. Today, it means spending time in nature, taking brisk walks that remind me of my own rhythm, meditating upon scriptures or poetry, or even journaling the echoes of the day before sleep steals them away. It means finding joy not in accomplishment, but in awareness. To rise not to rush, but to rejoice.
The idiom “charity begins at home” now translates for me into: discipline begins within. And so, this one improvement—this single, subtle shift—has the potential to rewire my life from within. It is not a revolution, but a quiet reformation.
We live in a world that celebrates hustle and undervalues harmony. But it is in harmony with oneself that clarity dawns, choices become deliberate, and life regains its melody. As a lifelong learner, I now embrace this lesson with renewed gratitude: The most important syllabus left to master is self-kindness.
I am reminded of a simple Sanskrit verse:
“Arogyam paramam bhagyam” — Health is the ultimate wealth.
May this improvement not just be a fleeting resolution but a lifelong rhythm. For in caring for myself, I prepare myself better to serve, to smile, and to stay sincere to the very end.L