What’s the best advice you’d give to someone younger than you?
The Slow Road Is the Fast Road: What I Wish I’d Known at 25

If you are reading this in your twenties or thirties, you probably think you are late. Late to a career, late to a house, late to figuring it all out. You are not. You are right on time.
I have lived long enough to get a few things spectacularly wrong and a few things quietly right. If I could sit you down over a proper cuppa, this is what I would tell you.
1. Stop trying to win the week. Win the decade.
When you are young, everything feels urgent. That promotion, that argument on the internet, that five-year plan you must have perfected by next Tuesday. None of it is as urgent as it feels.
Life does not reward the person who sprints the fastest for a month. It rewards the person who can show up consistently for ten years. Learn the skill. Save the money. Be the reliable friend. Compound interest works on careers and character, not just cash.
2. Your health is not a background task.
In your twenties, your body forgives you. In your fifties, it sends you the invoice.
You do not need six-pack abs or a marathon medal. You need three boring, non-negotiable habits: sleep seven to eight hours, walk every single day, and eat food that your grandmother would recognise. Lift something heavy twice a week. Your future knees, heart and mind will thank you more eloquently than any boss ever will.
3. Choose people, not just opportunities.
You will be tempted to chase the fanciest job title, the trendiest city, the highest salary. Ask a better question: Who will I become around these people?
Ambition is important, but your colleagues, your partner, your close friends – they are your real environment. A brilliant opportunity with cynical, unkind people will cost you far more than it pays. A decent opportunity with generous, curious people will make you richer in every way that counts.
Learn to be good company. Turn up on time. Remember names. Listen properly. Apologise quickly and mean it. Those are not soft skills. They are the whole game.
4. Learn to be bored again.
Your generation has a superpower and a curse: you never have to be bored. The moment stillness arrives, there is a feed to scroll.
Protect your boredom. That is where ideas are born, where grief is processed, where you finally hear what you actually want rather than what the algorithm wants you to want.
Leave your phone in another room for an hour each evening. Take a walk without a podcast. Sit on a park bench and do nothing. It feels unproductive at first. It is actually maintenance for your soul.
5. Money is simple. Behaviour is hard.
You do not need a complex investment strategy. You need to spend less than you earn, avoid stupid debt, automate your savings, and let time do the heavy lifting.
The biggest financial mistakes are rarely mathematical. They are emotional: trying to impress people you do not even like, buying things when you are sad, quitting too early because comparison made you impatient.
Build an emergency fund, insure what you cannot afford to lose, and remember that freedom is not having more. It is needing less.
6. Failure is data, not identity.
You will fail. You will get rejected, make a fool of yourself, choose the wrong person, invest in the wrong thing. Please do not make a story out of it that says you are a failure.
I wish someone had told me earlier: failure is just information. It tells you what does not work, who is not for you, where you need to grow. Write it down, learn the lesson, and move on. Shame keeps you stuck. Curiosity moves you forward.
7. Kindness is not weakness.
It is fashionable to be clever and cynical. Do not fall for it.
The world is already sharp enough. Be the person who sends the thank-you note, who checks in on a friend, who gives way in traffic, who tips well and speaks well of people when they are not in the room.
In the end, no one will remember your performance reviews. They will remember how you made them feel when they were having a terrible day. That is your real legacy.





